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Time of Body Cleansing! So How to Detox Our Body


5 Detox Methods That Actually Work

Healthy life is everyone's dream. Various factors such as modern city life of today's world, lack of time and unhealthy nutrition are exhausting, polluting our body and not providing us the opportunity to rest and rejuvenate. Cleansing toxins that contaminate our body, i.e. detoxing, is a requirement of a healthy and long life. Well, by which method? If you are interested, in this article we have investigated the 5 detox methods that are really useful.

It's not surprising that detox diets are so popular. Detox cleanses your body from toxins and harmful deposits, ensuring you more energy. It also helps you lose weight and cleanse your skin. The problem is that there are a lot of detox types, and many of them including well-known ones, are useless unfortunately. An ideal detox can help you eliminate stubborn toxins, primarily by cleansing and supporting the body's natural excretion mechanisms. There are many ways to help your body without spending a fortune or time. Here are some of them:

 

 

 

 

1. Quick and Easy Detox: Sauna

The easiest way to relax and clean is to sweat. With sweating, heavy metals and toxins are excreted gradually but in significant amounts. Especially after a stressful day of work, spend a few hours in the sauna or spa to relax and relieve your stress. Infinity Regenerative Clinic experts point out that sweating also eliminates Bisphenol A (BPA) accumulated in fat cells, which destroy the hormones, therefore the sauna not only removes toxins but also accelerates weight loss.

 

 

2. Best Healthy Detox: Exercise Regularly

Regular exercise is the healthiest way to get rid of toxins from your body by sweating. Exercise accelerates the breaking down process of fat tissue (lipolysis) by releasing toxins stored in the fat tissue. Exercise accelerates blood circulation, mobilizes toxins in the body, and facilitates the disposal of harmful substances through excretory systems. Sport or regular physical activity improves blood circulation, delivers more oxygen to the liver and kidneys which function as the filters of the body, therefore they can better filter out toxins.

 

 

3. Detox protecting the cells: Glutathione

 

Glutathione is a powerful antioxidant that protects our body from heavy metal damage. This powerful antioxidant; supports the liver that filters toxins, harmful deposits and heavy metals. Since glutathione immediately disintegrates in your digestive system, Infinity Regenerative Clinic specialists recommend you to prefer liposomal glutathione supplementation that does not dissolve while passing through your stomach.

 

4. Mitochondria-Inducing Detox: Cryotherapy

 

Cryotherapy, also known as cold therapy, is the local or general use of low temperatures to treat a variety of tissue lesions. Cold therapy can help you burn fat and get rid of the toxins accumulated in your body. Because of the freezing process used in this therapy, the mitochondrial function is stimulated; the energy production of the body is improved, as a result the toxins are excreted.

 

5. Detox Targeting Heavy Metals: Chelation

The chelation therapy prevents the absorption of toxic minerals and heavy metals, which are accumulated in the body by intestines and ensures that they are discharged from the body through the circulatory system. In this method of therapy, compounds called chelators are used which form strong bonds with heavy metals. Heavy metals such as iron, lead, copper and mercury can be expelled from the body by this method. It is recommended to perform this method under doctor control. If you have been exposed to too much heavy metal, you can seek help from a doctor in functional medicine about chelation therapy.

 

 

Detoxing for a New Beginning

 

Heavy metals and toxins are a fact of modern life in all areas, from the air you breathe to the food you eat. Especially if you live in cities with high air pollution, traffic, stress and unhealthy foods, it is almost impossible to avoid toxic contamination. These detox methods can help cleanse your body by supporting it. Don’t forget, real healing and beautification comes from inside. Don't give up your health!

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