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Are You Thinking About Quitting Smoking? 7 Effective Strategies to Help You Quit Smoking

If you’re thinking of quitting smoking, today is the right time for you, because it is February 9th World Smoking Boycott Day.

You can make a nice start for yourself by accepting today as a milestone for quitting smoking.

Although it is hard to quit smoking and many people try many times before they succeed, and you will find

true strategies for quitting smoking in this article.









1. Write Down Your Reasons for Quitting

Write all the reasons that will encourage you to quit smoking. Here are a few tips:


  • Improving your health
  • Getting rid of the lingering smell of tobacco smoke
  • Strengthening the immune system and reducing the risk of having diseases
  • Not exposing your family or friends to secondhand smoke
  • Being a good role model for your children
  • Saving money


When your hand goes to cigarettes and you have a feeling of smoking again, read your list and motivate yourself for quitting.


2. Make a Plan for Quitting

First, motivate yourself to quit smoking and immediately set a date for quitting; and stop smoking on that day. Infinity Regenerative Clinic Addiction Treatment Center experts say that those who applied this strategy are those who were most successful in quitting smoking.


3. Ask Your Doctor

Always consult your physician to reduce your smoking desire and minimize its side effects. Your doctor will both advise you on quitting smoking and provide you with support for the problems you will experience during quitting.


4. Find a Counseling Service or Join Quitting Groups

There are organizations that provide individual, group or telephone counseling services to help people quit smoking. They can give necessary support in quitting, helping you develop coping skills. Combining counseling and medication is the most effective way to succeed in quitting smoking. Your doctor may refer you to local medical resources or support groups. As group therapy includes other people who try to quit smoking, the participants support each other. Counseling services help you develop a strategy to manage stressors or other triggers, and provide training on the benefits of quitting. Thus, you can manage the process more easily.


5. Ask Support of Your Family and Friends

Tell your family and friends that you will quit smoking, and ask their support. Also, tell them how they can best support you. Tell them what day you will quit and ask them to check you out. Spend time together with them and don’t stay alone. Ask them to be patient with your mood changes in this process and not to criticize you for this reason. Get advice from your friends who have already been successful in quitting smoking. Try to spend more time with non-smoking family members and friends.


6. Do Light, but Regular Physical Exercises

Stress and anxiety can increase your smoking desire and reduce your efforts to quit smoking. Mild to moderate walking and relaxation exercises, deep breathing or meditation can help you reduce stress and quit smoking easier.


7. Avoid Smoking Triggers

Triggers increase your smoking desire. On the day you quit smoking, you should start avoiding the triggers. These may include family members, friends, and things that increase your desire to smoke. Get rid of cigarettes, lighters and ashtrays in your home and workplace. Stay away from caffeine. Drink plenty of water instead of tea, coffee and alcohol. Spend more time with non-smokers and avoid designated smoking areas outside buildings.


The achievements you’ll get in each step will help you reach your quitting goal. Are you ready to quit smoking? If you are ready, there are many ways to quit. We know, this process is not easy, but it is necessary for your health. This is your life, your health; be smart and make the right choice for yourself: Quit Smoking Right Now!



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